ISOMETRIC EXERCISE AND BLOOD PRESSURE - BEHIND THE HEADLINES
“Isometric exercise is best for lowering blood pressure” - My thoughts on the study behind the headlines and how Pilates fits into this picture.
FINDING THE RIGHT GROUP CLASS FOR YOU
Seven questions to ask yourself when considering joining a Pilates group class
WHAT IS PILATES ANYWAY?
What is Pilates - a brief history and my take on why this is such an incredible method of body conditioning
RETURNING TO RUNNING AFTER HAVING A BABY
What to consider when returning to running after having a baby
PILATES PRACTICE - HOW OFTEN AND HOW TO MAKE IT WORK FOR YOU?
How frequently should you be doing Pilates, and how to fit regular practice into your days
YOUR PELVIC FLOOR - TIME TO REFRAME THE LANGUAGE AND SHOW IT SOME LOVE
Get to know your pelvic floor and show it some love