HEALTHY MIND, HEALTHY BODY - THE IMPORTANCE OF BRAIN HEALTH
Brain health is a subject close to my heart. Here we explore how we can all work to optimise brain health, and how Pilates can play an important role
ISOMETRIC EXERCISE AND BLOOD PRESSURE - BEHIND THE HEADLINES
“Isometric exercise is best for lowering blood pressure” - My thoughts on the study behind the headlines and how Pilates fits into this picture.