This exclusive members event channelled those summer fresh air vibes as we explored how we can “perform our many and varied daily tasks with spontaneous zest and pleasure”, just as Joseph Pilates instructs. Attendees were treated to an energetic standing session outdoors in the fresh air, paying homage to Joe’s work at Jacob’s Pillow. Our talk looked at the Pilates principles and how we can apply these and Joe’s teachings to our activities in the studio and in our daily lives. A revitalising mat session explored these principles in action.

Members events typically run twice per year, and are free events exclusively available to Studio Membership Subscribers. Look out for details of our next members event.

An enlightening and empowering workshop designed to help you move past fear of pain and embrace a more active lifestyle. Led by Pilates Teachers Gina Craig and Claire Rees, with special Guest presenter Trsih Formby. Trish is a renowned physiotherapist, rehabilitation expert and author of “Body Fix, Body Fit”. Trish’s engaging taik helped attendees understand some of the mechanisms of chronic pain and empowered them to think differently about how they approach movement. Helping you move well, beyond pain.

Due to its huge success we hope to run this workshop again in future.

In this enlightening talk, Dr. Liz Leek, a local GP and Integrative Doctor specialising in the root causes of women’s health concerns, guided us through the four key pillars of wellbeing: nutrition, sleep, movement, and emotional nourishment. These foundational elements profoundly influence your hormones and overall health. Providing attendees with a deeper understanding of the menstrual cycle, the hormones that drive it, how they are produced, and, most importantly, how small, sustainable lifestyle shifts can help you rebalance your hormones to take control of your health and wellbeing.

We hope to invite Dr Liz back for more. Look out for future guest speaker events coming soon!

This exclusive members event invited attendees to explore their breath and how breath work is so integral to the Pilates method. Attendees were treated with a guided meditation and gentle movement session to calm and focus the body, followed by an enlightening talk exploring the principles of breathing that are rooted in the Pilates method and the role our breath can play in helping us manage stress, sleep, pain and more. We finished the day with a Classical Pilates mat session, exploring how the breath can affect how an exercise feels.

Members events typically run twice per year, and are free events exclusively available to Studio Membership Subscribers. Look out for details of our next upcoming event.