This exclusive members event invited attendees to explore their breath and how breath work is so integral to the Pilates method. Attendees were treated with a guided meditation and gentle movement session to calm and focus the body, followed by an enlightening talk exploring the principles of breathing that are rooted in the Pilates method and the role our breath can play in helping us manage stress, sleep, pain and more. We finished the day with a Classical Pilates mat session, exploring how the breath can affect how an exercise feels.

Members events typically run twice per year, and are free events exclusively available to Studio Membership Subscribers. Look out for details of our next upcoming event.

In this enlightening talk, Dr. Liz Leek, a local GP and Integrative Doctor specialising in the root causes of women’s health concerns, guided us through the four key pillars of wellbeing: nutrition, sleep, movement, and emotional nourishment. These foundational elements profoundly influence your hormones and overall health. Providing attendees with a deeper understanding of the menstrual cycle, the hormones that drive it, how they are produced, and, most importantly, how small, sustainable lifestyle shifts can help you rebalance your hormones to take control of your health and wellbeing.

We hope to invite Dr Liz back for more. Look out for future guest speaker events coming soon!

An enlightening and empowering workshop designed to help you move past fear of pain and embrace a more active lifestyle. Led by Pilates Teachers Gina Craig and Claire Rees, with special Guest presenter Trsih Formby. Trish is a renowned physiotherapist, rehabilitation expert and author of “Body Fix, Body Fit”. Trish’s engaging taik helped attendees understand some of the mechanisms of chronic pain and empowered them to think differently about how they approach movement. Helping you move well, beyond pain.

The live event is finished but for a limited time you can still purchase tickets for 14 day online playback. Scroll down to our current events below to see more and purchase.