Join us at The Pilates Studios at Lavant House for an enlightening and refreshing workshop designed to help you move past fear of pain and embrace a more active lifestyle. Our expert presenters are here to guide and support you, with exercises and techniques to help alleviate pain and build resilience.

Don't let chronic pain hold you back - join us and learn to move beyond pain!

We are delighted to have expert physiotherapist and Clinical Pilates guru Trish Formby join us for this workshop. Trish is a renowned sports physiotherapist, rehabilitation expert, and author of "Body Fit, Body Fix". Trish's sucessful practice in Kensington, London was one of the first clinics to integrate manual therapy with Clinical Pilates. She is privilaged to have treated a wide range of professionals, including actors, artists, musicians and elite athletes as well as Mums, retirees and office workers of all ageswith all sorts of conditions. She now runs a small practice from home. Her book "Body Fit, Body Fix" was published earlier this year and seeks to empower readers with the tools to help themselves stay fit and active. This is something Trish feels passionately about; with education and exercise an integral part of treatment for many conditions. Trish will be leading a special presentation as part of our workshop that is sure to inform and inspire you.

If you are a Studio Membership holder you can claim 10% off the ticket price using your exclusive members discount code (see email or contact the studio).