As Pilates Teachers we spend a lot of time tells you why YOU should do Pilates. So here is a little insight into just 5 of the many reasons that I do Pilates.

The barrels are an integral part of the Pilates system, and feel amazing to work on! Find out more about these fabulous pieces of apparatus and why I love teaching on them.

New to the Be:Poised Pilates Studio are group apparatus classes. A group class that stays true to our ethos of delivering individual programming tailored to you. Find out more about these classes and why they are a great way to bring some Pilates joy to your life!

Brain health is a subject close to my heart. Here we explore how we can all work to optimise brain health, and how Pilates can play an important role

“Isometric exercise is best for lowering blood pressure” - My thoughts on the study behind the headlines and how Pilates fits into this picture.

Seven questions to ask yourself when considering joining a Pilates group class

What is Pilates - a brief history and my take on why this is such an incredible method of body conditioning

What to consider when returning to running after having a baby

How frequently should you be doing Pilates, and how to fit regular practice into your days

Get to know your pelvic floor and show it some love