The “Wild West of Pilates”? - What’s in a Name and Why it Matters
With recent headlines highlighting the flip side of the current Pilates boom, here is our take on the headlines, why traditional Pilates teachers are right to be concerned, and what to look for in a Pilates studio.
Getting Started With Us
Our helpful guide to finding the right studio and classes for you. Find out more about our studio, what we offer and how to get started with us
The Art of Breathing in Pilates - Part 1: “…learn to breathe correctly”
This two part blog focusses on the art of breathing. Why it is such an integral part of Joseph Pilates’ method, how we can “learn to breathe correctly” and how we can use the breath to assist us in our exercises.