Wellbeing, What is Pilates, Pilates Mat Work, Pilates Apparatus, Pilates Reformer, Working with Us, Pilates and Pregnancy, Pilates and Postnatal, Pilates and Osteoporosis, Pilates and Scoliosis, Peri - Post menopause, Brain Health Gina Craig Wellbeing, What is Pilates, Pilates Mat Work, Pilates Apparatus, Pilates Reformer, Working with Us, Pilates and Pregnancy, Pilates and Postnatal, Pilates and Osteoporosis, Pilates and Scoliosis, Peri - Post menopause, Brain Health Gina Craig

The Art of Breathing in Pilates - Part 1: “…learn to breathe correctly”

This two part blog focusses on the art of breathing. Why it is such an integral part of Joseph Pilates’ method, how we can “learn to breathe correctly” and how we can use the breath to assist us in our exercises.

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