OUR CLASSES

Work in small groups of upto 4 people per class on the Reformer. Learn the Classical Reformer work as you progress through our class levels, working at a pace that is right for you. We run classes from Foundations to Advanced level.

Classical Pilates mat classes encourage you to move and work you body, with just you and the mat to help you. Learn the foundations and add in increasingly more challenging exercises as you progress through the work. We take a maximum of 8 people per class and focus on building skills to help you progress in your practice.

Work in small groups of upto 4 people, using the springs and attachments of the Tower to provide resistance and support. A wonderful class to supplement your Reformer and/or mat work, or even on its own. Take on the challenge of the Classical springs and build strength you didn’t know you had!

Train like you would have done in Joseph Pilates’ gym. Our Open Studio sessions are supervised self practice sessions in our apparatus studio, supported by a Studio Teacher. Work across the studio apparatus at your pace with a program tailored to you. Find out more below.

Specialist classes for Pregnancy and for the Postnatal period. Combining work on the mat and Tower, focussing on exercises that help you move well, connect with your body, and address the needs of your changing body through each stage.

All of our teachers offer 1:1 teaching alongside our timetable of group classes. Work on a 1:1 basis with your teacher in our apparatus studio. Find our more about the range of apparatus in our studio below.

The Reformer is a key piece in a Pilates apparatus studio. Originally called the “Universal Reformer” the work you do on the Reformer is designed to work the body universally - challenging strength, mobility and control for the whole body.

We have 4 Reformers in our Reformer studio. We run regular small group Reformer classes, as well as using the Reformer in many of our 1:1 sessions.

The Tower is a strong metal frame to which we can attach springs, straps and bars. It is a wonderful piece of apparatus that leaves you feeling amazing…and worked!

We have 4 Towers at our studios. We run regular small group Tower classes - a great introduction to the apparatus that will have you feeling strong and connected in no time!

Small yet mighty is the best way to describe the Wunda Chair. This surprisingly versatile apparatus will help you find strength and control like never before!

Our Wunda Chairs are often used in our 1:1 sessions. We may sometimes use the chairs in a group Reformer class as a teaching tool to help you focus on a specific area or connection within your body.

The Cadillac is a fabulous piece of apparatus. Its stability and versitility lend it really well to our private 1:1 clients, whether you need plenty of support or a deeper challenge.

We use our Cadillac often in our 1:1 sessions, as well as having it available for clients who may require it’s use as a modification in our Reformer classes.

The barrels range from the impressive looking Ladder Barrel (pictured), to the smaller Spine Corrector and Baby Arc. The barrels help us support and mobilise the spine, as well as to stretch and strengthen throughout the body.

We have several Spine correctors in our studio that we sometimes incorporate into a mat or Tower class as an extra treat. We also have our Ladder Barrel for 1:1s and our baby arcs.

The Classical Pilates mat is designed to help support your body during the mat work. With a foot strap to help you anchor, handles and moon boxes, plus a thickly padded surface to protect the joints.

We currently have 4 Classical mats in our mat studio, alongside a further 4 thick padded standard mats. Helping you move with ease and support your body in our mat classes.

In our studio we also have other apparatus such as the Baby Chair (pictured), Pedi-Pull and smaller items such as the Breathacizer and toe corrector. This gives us the versatility to work with clients on the apparatus that best suits their needs. We mostly use these apparatus in our private sessions, but also have the opportunity where needed in our Reformer classes when a client has a particular need that the apparatus will help them address or access.