THE MAT WORK

WHAT IS CLASSICAL PILATES MATWORK?

Pilates Mat work is sometimes overshadowed by the intrigue of the apparatus,, but done properly Classical Pilates mat work is a challenging and exciting part of the Pilates method.

On the mat there is just you and your body - no springs or apparatus to assist you. Here we put everything we have learned in the apparatus studio to the test, finding your strength and control on the mat.

WHO IS IT FOR?

Just like the rest of the system, Pilates mat work is for everyone.

Some of our clients will attend mat classes alongside their apparatus classes. Others will attend mat classes as their main Pilates practice, as mat classes represent the most budget friendly option within the Pilates studio.

As well as our Classical Pilates Mat Classes we also run specialist Pilates for Pregnancy and Postnatal Pilates mat classes at our studio.

However you join us, you will be warmly welcomed into class as you move and challenge your body; deepening the mind-body connection as you build greater strength, mobility and control.

MAT CLASSES AT BE:POISED PILATES

  • Our light and airy mat studio is a warm and welcoming space in which you can leave the stresses of the day behind and simply focus on you. During the day the daylight fills the room and fresh air flows through the open windows. Of an evening soft lamps give a cosy, homely feel.

    We have designed our studio to be a place of calm, to retreat from the hustle and bustle of our daily lives for a moment of focus and restoration. Our classes are taught in an encouraging and supportive environment. We want you to come out of class feeling invigorated in mind as well as body!

  • Our classes run at different levels. Here is a brief overview of the different levels we offer and how to find the right one for you.

    All Levels: Some classes might run as All Levels classes. In these classes the teacher will guide the class according to the levels of those booked in. Suitable for all, including beginners.

    Foundations: Ideal for those new to Classical Pilates, who want to focus on the foundations or prefer a more controlled pace.

    Intermediate 1: For those who have are ready to build on their foundations and start to deepen their connections further as we start to flow through the work more and introduce new exercises

    Intermediate 2: For those who are competent in their Classical Pilates mat work and ready to work with more challenging exercises for the body.

    Advanced: Our advanced classes are typically by invitation only as you will be working at a high level and need a solid understanding of the work at foundation and intermediate level. A challenging and fun class to discover what your body is really capable of!

    Pilates for Pregnancy: A specialist mat class especially for those in any trimester of pregnancy. This class focuses on exercises specifically chosen to support your body through pregnancy

    Postnatal Pilates and Postnatal Progressions: Two levels of postnatal class to help you build strong restorative foundations after childbirth, and support you as you progress in strength and confidence.

  • Unlike the apparatus, you can join a mat class without requiring an induction. Simply use the booking calendar on our homepage to find the class you would like to attend and book in. You will receive a welcome email from us with helpful class information and we will be very pleased to welcome you into class.

    Some people might prefer to have a 1:1 mat session with us first, and this is absolutely something we can arrange. We even have a mat-only induction package that can save you money on your 1:1 and first class pass when purchased together. Head to our Getting Started page to find out more and book.