Spotlight on the Cadillac & Tower
The Cadillac, and its baby brother the Tower, are incredible pieces of Pilates apparatus that can help you target key areas that will progress your Pilates practice across the full system. Find out more about the Cadillac & Tower, how they are used and how you can get involved!
Getting Started With Us
Our helpful guide to finding the right studio and classes for you. Find out more about our studio, what we offer and how to get started with us
The Art of Breathing in Pilates - Part 1: “…learn to breathe correctly”
This two part blog focusses on the art of breathing. Why it is such an integral part of Joseph Pilates’ method, how we can “learn to breathe correctly” and how we can use the breath to assist us in our exercises.
SPOTLIGHT ON…THE BARRELS
The barrels are an integral part of the Pilates system, and feel amazing to work on! Find out more about these fabulous pieces of apparatus and why I love teaching on them.
FINDING THE RIGHT GROUP CLASS FOR YOU
Seven questions to ask yourself when considering joining a Pilates group class