WELCOME TO OUR STUDIO
A HIDDEN GEM IN THE WEST SUSSEX COUNTRYSIDE
Located on the stunning Lavant House Estate, the Pilates Studios offer the beauty of a countryside estate yet only a stone’s throw from Chichester.
There is free parking on site, and the Stables Cafe is open during the day on weekdays offering teas, cakes and yummy lunches.
We have a well equipped apparatus studio including Reformers, Towers, Wunda Chairs, Cadillac, Baby Chair, Ladder Barrel, Step-Barrels and Pedi-Pul. At Be:Poised Pilates we teach the Classical Method, working mostly with Classical apparatus and high quality manufacturers including Gratz, Legacy and Arregon Pilates. In addition we also have some high quality contemporary pieces from BASI in our studio giving us more adaptability for those who need it. We run Group Reformer Classes and private sessions in our main apparatus studio, with Group Tower Classes run in our mat studio.
Our light and airy mat studio is ready to welcome you as you let go of the day’s tensions and simply focus on you. The mat studio is home to our Group Mat classes as well as our small Group Tower classes We also have small equipment such as spine correctors and arcs that are sometimes used in our mat studio as an extra treat!
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Be:Poised Pilates offers a range of Pilates classes and sessions including:
Group Reformer Classes
Group Tower Classes
Group Pilates mat classes
Private 1:1 sessions
Pilates for Pregnancy
Postnatal Pilates
Workshops and events
We offer high quality Pilates teaching delivered in a supportive and encouraging manner. Every person stepping through our studio doors is treated as an individual.
We accept clients with a variety of needs and goals. Some come wishing to improve general body wellbeing. Some via physio recommendation to assist with musculoskeletal issues. Founder Gina specialises in women’s wellness including pregnancy, postnatal, peri-post menopause, Pilates for endometriosis, and post surgery breast cancer exercise. She is also trained and experienced in working with clients who have conditions such as osteoporosis, scoliosis and general orthopaedic conditions.
We welcome all genders and all levels of experience from complete beginners upwards.
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We welcome new clients to our studio; whether you are an experienced practitioner or a complete newcomer to Pilates.
To help you get started safely and in the right way for your body, we start you off with a Studio Induction. Work on a 1:1 basis with one of our Studio Teachers as they show you the basics and guide you in accordance with your needs and experience.
We offer new client induction packages of 1 or 2 × 1:1 sessions to get you started, and will help guide you towards the right classes for you.
Click here to view induction packages and arrange your Studio Induction.
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Studio Founder Gina had been teaching Pilates for several years in the local area as “Precision Poise”; establishing a reputation as a trusted Pilates teacher and pregnancy & postnatal specialist. Teaching in the community and from her small garden studio, Gina always wanted a dedicated studio that could offer a truly comprehensive approach to Pilates.
This opportunity arose in late 2023 when she was contacted by fellow Pilates teacher, Claire, with an exciting opportunity. Gina and Claire have known each other since the early days of their careers and share a similar vision. The opportunity at Lavant House helped them realise they are stronger together and by collaborating on this opportunity they could create something truly special.
Gina’s solo business Precision Poise became Be:Poised Pilates Ltd, and together Be:Poised Pilates and Pilates with Claire opened the doors to the Pilates Studios at Lavant House in June 2024. Be:Poised Pilates has continued to grow. In 2025, Studio Teachers Nadine and Lauren joined the Be:Poised Pilates team, and have helped to establish Be:Poised Pilates as one of the most comprehensive Classical Pilates studios in the area.
The Pilates Studios at Lavant House continue to be a collaborative journey shared between Be:Poised Pilates and Pilates with Claire.. We operate our businesses separately, but being in the same building allows us to work collaboratively on studio developments, special events and referrals; helping our Pilates community receive the best opportunities for them.
We adore our beautiful studios, and the incredible Pilates community that has developed here at Lavant House.
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The studio is located within the grounds of the Lavant House Estate on West Lavant Road. We are just a stone’s throw from Chichester, with free parking on site.
If you are using sat-nav use postcode PO18 9AB. The entrance to the estate is right next door to Lavant Equestrian.
You can access West Lavant Road from Old Wick Lane or via West Stoke Road. The latter is slightly easier for access.
The number 60 bus stops in Lavant, just a short walk from Lavant House.
When you first book with us you will be sent a welcome email containing information on how to find us as well as other important information about your session.
If you have any difficulties please call Gina on 07895 789624
