Guest Blog - Postnatal Birth Support
Pilates and Postnatal, Pilates and Pregnancy Gina Craig Pilates and Postnatal, Pilates and Pregnancy Gina Craig

Guest Blog - Postnatal Birth Support

During pregnancy, there is a lot of emphasis on preparing for birth and labour. The precious postnatal period is often overlooked but it is crucial when we talk about ongoing mental and emotional wellbeing for the whole family.  In this blog, Samantha Adams talks about the importance of support during the postnatal period, and the many & varied ways a postnatal doula can support you.

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The Art of Breathing in Pilates - Part 1: “…learn to breathe correctly”
Wellbeing, What is Pilates, Pilates Mat Work, Pilates Apparatus, Pilates Reformer, Working with Us, Pilates and Pregnancy, Pilates and Postnatal, Pilates and Osteoporosis, Pilates and Scoliosis, Peri - Post menopause, Brain Health Gina Craig Wellbeing, What is Pilates, Pilates Mat Work, Pilates Apparatus, Pilates Reformer, Working with Us, Pilates and Pregnancy, Pilates and Postnatal, Pilates and Osteoporosis, Pilates and Scoliosis, Peri - Post menopause, Brain Health Gina Craig

The Art of Breathing in Pilates - Part 1: “…learn to breathe correctly”

This two part blog focusses on the art of breathing. Why it is such an integral part of Joseph Pilates’ method, how we can “learn to breathe correctly” and how we can use the breath to assist us in our exercises.

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