
Home Reformers - The Low Down
“Home Reformers” are everywhere - advertised on our social media feed and even popping up in supermarkets. As Pilates teachers, we recognise that home apparatus has a place BUT how do you make sure you are investing properly and not spending your money on something that becomes a simply a hanging space for your laundry, or at worst something that could be dangerous if not used properly? If you are thinking of buying a home reformer, read these top tips before committing to buy.

The Art of Breathing in Pilates - Part 1: “…learn to breathe correctly”
This two part blog focusses on the art of breathing. Why it is such an integral part of Joseph Pilates’ method, how we can “learn to breathe correctly” and how we can use the breath to assist us in our exercises.