Don’t Overlook the Mat!
Mat work is such an important part of the Pilates system. In this article I dispel the myth that mat work is the easy bit…it’s not…and give you just a few reasons why Classical mat work is the challenge your body needs!
The Art of Breathing in Pilates - Part 1: “…learn to breathe correctly”
This two part blog focusses on the art of breathing. Why it is such an integral part of Joseph Pilates’ method, how we can “learn to breathe correctly” and how we can use the breath to assist us in our exercises.