Getting Started With Us
You’ve heard about Pilates. Perhaps you have been recommended to do it by a healthcare professional, or maybe a friend has suggested giving it a try. Great!
You’ve obviously started doing your research as you have found this blog. That’s a great first step. The next step is to get you on board, see how you move and get you ready to join classes.
Mat, Apparatus or Both?
Our mat and apparatus studios
This is probably the first question - and you might not have an answer yet. That’s OK. We have options to help.
Mat Classes:
Group mat classes are our most budget friendly option. The classical pilates mat work is a system in itself, intended to work the full body. In a mat session, it is just you and your body doing the work. We sometimes use small equipment such as bands, balls and power circles to give you extra support or challenge you a little.
If you know you want to do mat classes, getting started is easy. No induction is required. Simply browse our timetable, select a class and book a spot. If you are new to Classical Pilates we recommend booking either a Foundations or All Levels class as these are suitable for beginners and will make sure you learn the foundations first. Regardless of how strong, active or capable you are the foundations are so important in Pilates - and they will definitely get you working hard!
Apparatus Classes:
In the apparatus studio you will work in apparatus such as the Reformer for your workout, as well as other apparatus within the Pilates studio system such as the Wunda Chair, Tower or Barrels to help you focus in on key areas. The apparatus gives you support and feedback to move your body in ways you can’t quite replicate elsewhere.
To join our apparatus classes you will need to complete an apparatus studio induction first, comprising of at least 2x 1:1 sessions. This is so you can learn to use the studio apparatus safely and we can get you working effectively, according to your own body’s needs. Getting set up with an induction is easy and you can follow our step by step guide below.
Still not sure? That’s OK. We have a couple of options to help you decide.
Discovery Session: We offer a discovery session in which we will show you the studios, tell you a little bit about the Pilates method, mat classes and the apparatus studio, and take you through some basic exercises on the mat and apparatus. £55
Induction Package: Our Induction Package includes 2x 1:1 sessions, a 4 class pass for group apparatus, plus a free mat class pass thrown in too. This gives you the opportunity to discover both apparatus and mat work. £150
How to Book
We use the booking platform BSport for all of our bookings. If you have used BSport with another fitness provider, your log in details will be the same.
You can book sessions directly on our website, or by using the BSport app.
If you are booking your first session, here’s how to get booked in:
Mat Class: Use our online booking calendar to find the class you wish to book.
Select “Book”.
You will be asked to log in or register in the BSport system if it is your first booking.
Select Passes to view and purchase your pass for the class. You can choose from a drop in pass or purchase a 6 class pass that is valid for any 6 mat classes within 3 months from purchase
Once you have booked your first class I will send you a Welcome email with important information for your class, including your health form. I usually send this within 24 hours of your booking so if you haven’t received this please check incase it has gone to junk mail
Apparatus Studio Induction or Discovery Session: Purchase your pack first and then book your 1:1s
You can use the button below to purchase your package. You can also find these on the Offers page of our website
Once you have purchased your package you can choose to either:
Browse the calendar to find and book an available 1:1 or…
Get in touch to get booked in. This is often the best approach as we may be able to offer 1:1 sessions on days and times not shown on the main calendar
What to Expect
Stepping into a new studio can feel a little daunting and you might be feeling a little apprehensive about your first session. Don’t worry, we are here to help put you at ease. Your teacher will be ready to greet you on arrival and will guide you through your session.
Your Welcome Email will have included helpful information such as how to find us, what to wear etc. All equipment is provided for you at the studio ready for your session. If you have any questions ahead of your session you are welcome to get in touch, or have a chat with your teacher when you arrive.
If you are having a 1:1 with us, this time is for YOU. It is a chance to work at your pace, so please feel free to ask questions and let us know how the exercises are feeling for you. If you are coming to a group class for the first time, please be reassured that Be:Poised Pilates clients are a lovely bunch. We encourage a relaxed, welcoming and supportive atmosphere at the studio.
Everyone works at their own pace and there is no expectation for you to pick things up quickly. We are here to guide and support you. We believe that every body has the potential to be strong and move well, and we will encourage you every step of the way to find your strength and grow in both confidence and ability.
We hope to welcome you to the studio soon!