PRIVATE SESSIONS
Private sessions are a wonderful opportunity to work one on one with your teacher. Some people choose to have regular 1:1 sessions with us. Others will book in a 1:1 on more of an ad hoc basis alongside their group classes as an opportunity for some dedicated time with your teacher to refine technique.
We offer two different types of private session. Our 1:1 Apparatus Studio Session is our most popular 1:1 session, utilising the Pilates apparatus such as the Reformer and other elements of the studio system
We also offer 1:1 Classical Mat Sessions, which are slightly shorter in duration and involve the use of the Classical Mat and the small barrels.
You can find out more about our private sessions and how to book below.
PRIVATE APPARATUS STUDIO SESSIONS
These 55 minute sessions take place in the apparatus studio, where we have the option to work across the full studio apparatus. Your teacher will deliver the session according to your needs; usually this will involve some time on the Reformer before moving to other elements of the Pilates apparatus studio system to focus in on key areas for your body.
Our apparatus includes Reformer, a Tower, Pedi Pul, Wunda Chairs, Baby Arm Chair, Ladder Barrel and Step Barrels. Your teacher will observe how your body moves throughout the session and choose the apparatus and exercises that will help you most.
Private 1:1 sessions in the apparatus studio can be booked using the timetable below, or get in touch for availability enquiries. Private duet or trios may be arranged on request.
For those wishing to move into group apparatus classes, a minimum of 2x private 1:1 sessions are required. These can be purchased as part of our Full Studio Induction Package.
PRIVATE CLASSICAL MAT SESSIONS
These slightly shorter 45 minute sessions take place in the mat studio, using our Classical Low Mat. The Classical low mat is beautiful to work on, with its foot strap and handles giving you extra assistance and feedback in those tricker exercises. We often incorporate use of the small barrels, such as the Spine Corrector or Baby Arc in our mat 1:1s to leave your body feeling wonderfully freed up and stretched.
Our private mat sessions are a wonderful option for those who prefer a shorter session, or would like to focus on the mat work. Some clients prefer to take a couple of 1:1 sessions on the mat with us before moving into our group mat classes - and we offer a Mat Only Induction Package for new clients who wish to take this approach. Your teacher will work in a hands on fashion during your session to help you find extra range in your movements and work that little bit deeper.
Private Classical Mat Sessions are currently available on a 1:1 basis only. Book using the calendar below or get in touch for availability enquiries.
PRIVATE SESSION AVAILABILITY
Browse the timetable below for upcoming availability, or get in touch to discuss your needs.
We can often accommodate 1:1 sessions outside of the normal timetable so if you can’t find a slot in the timetable that works for you please do get in touch and we will do our best to fit you in.