THE APPARATUS STUDIO
Our well equipped Pilates apparatus studio is a wonderful way of experiencing the benefits of the Pilates system in full; with expertly crafted Pilates equipment that will help to support, challenge and educate you as you work through each exercise.
Our studio is equipped with Reformers, Wunda Chairs, Tower, Ladder Barrel, PediPul and other smaller apparatus and equipment. We work mostly using the Reformers, with the ability to incorporate other apparatus as needed to support class and client needs.
Our teachers are comprehensively trained in the Pilates method. We work within the framework of the traditional method, as designed by Joseph Pilates, with a supportive approach that treats each person as an individual. We will observe, support and guide you to get the most out of your practice.
A studio induction is required to join our apparatus classes. It is important to use that you can work safely on the apparatus and in a manner that will help you get the most out of the the work for your own body. Scroll down to our Getting Started Guide to find out more.
After an initial induction programme, most people will move into our group apparatus classes where you will continue to refine and progress your practice in a small group setting, expertly guided by our studio teachers. For those preferring 1:1 tuition, we may be able to offer you further 1:1 sessions on an ongoing basis subject to availability.
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In the apparatus studio we have Reformers, a Tower, Wunda Chairs, a Ladder Barrel, Step-Barrels (“Spine Correctors”), a Pedi-Pul, mats and various smaller items of equipment.
The Reformer is a staple of our apparatus classes and in most classes you will be on the Reformer at least some of the time. Your teacher will be observing how your body moves and will choose the other pieces of apparatus your will work on in the session based on your needs, Every piece of apparatus has it’s own feel, and it’s own things to offer! Pilates was designed to work as a system, using the different pieces of apparatus to help you evolve and grow in your practice and ability..
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At Be:Poised Pilates we believe in high quality teaching that is centred around the individual.
We recognise that class participants progress at different rates and have different needs.
We work closely within the framework of the traditional Pilates method. Every exercise in the classical method, and the order in which it is performed, has specific purpose. Working within this framework not only means you get an authentic Pilates experience - with the benefits this offers - but also allows you to become familiar with the exercises, understand your body and progress easily through the work. It enables each participant to evolve their practice and work at their own pace in class.
Each class is planned by the teacher to take into account the needs and experience of each attendee booked. During the class the teacher will guide you through each exercise. You will be given technical guidance and your teacher will observe you throughout the class to offer those little adjustments that make all the difference in Pilates!
Group classes can have a really lovely atmosphere. They are a great way to really take ownership of your Pilates work and can be a lot of fun too!
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An induction is required prior to joining our group apparatus classes. This is to ensure you are familiar with the principles of the Pilates method and can work safely on the studio apparatus.
We require a minimum of two induction 1:1s prior to joining our group classes. We offer an Induction Package to get you started; offering significant discounts compared with purchasing the sessions individually.
Most people are able to move confidently into our group classes after their introductory 1:1s. However if you don't feel confident enough yet to move into a group class, or if your teacher has any concerns, we are happy to discuss options for you to continue with some extra 1:1s for a little while longer.
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Your induction sessions are an opportunity to familiarise yourself with the studio apparatus and foundation exercises, as well as help you and your teacher get to know each other. Your teacher will be updating key notes in our system so that even if you attend a class with another of our studio teachers they will already be up to speed on your individual needs and preferences. Your teacher will continue to support you during your group classes, helping you as much as needed until you feel confident.
It is completely natural if your feel a bit nervous ahead of your first group class. Don’t worry, your teacher will be on hand to help and we always keeps a special eye out for new joiners who may need a little extra help in those early weeks. Be:Poised Pilates clients are a lovely bunch so there is no need to feel self-conscious when you join a group class. We all start out as beginners.
To start with you might find yourself needing more guidance and moving at a slower pace. Give yourself the time you need to get used to the work. You will be amazed at how quickly the work begins to flow once it becomes more familiar to you.
You will soon discover a new confidence in your abilities and in your classes. Working in the group class environment can be very empowering as it encourages you to take ownership of your workout.
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You can also get in touch to discuss your needs and upcoming availability.
GETTING STARTED - APPARATUS CLASSES
To help ensure you can work safely on our apparatus in a group class setting, and help us get to know you and your body’s needs within class, an induction of at least 2x 1:1 sessions is required. This applies to everyone wishing to join apparatus classes at our studio, even if you have worked on the apparatus before at another studio. Here is how to get started.
Step 1: Purchase an Induction Package
Our induction package is a great value way to introduce you to the Pilates studio and get you started. It offers big savings compared with purchasing your 1:1s and group class pass individually, plus we throw in a free Pilates mat class pass for you too!
2x 1:1 Induction Sessions
A 4 class pass for our Group Apparatus Classes
A free mat class pass
Total package price £150
To purchase your induction package simply follow this link.
Step 2: Book Your Induction 1:1s
You can browse our calendar to find an available 1:1 slot and get booked in.
Our 1:1s are very popular and can sometimes get booked up well in advance. If you can’t find a slot that suits you the best thing to do is to get in touch as we may be able to offer times and dates not shown on the calendar to fit you in. For example, Gina tends to leave some time available on Friday afternoons and Saturday late mornings most weeks to fit in induction 1:1s and other days/times may be possible depending on teacher and studio availability.
Step 3: Get Ready for Your Session
Once you are booked in with us you will receive a welcome email containing helpful information such as how to find us and a link to our online health form to complete in advance of your session. Your induction sessions are an opportunity for you to discover the apparatus work and to identify key needs for your body so that you can get the most out of each and every class with us. The induction sessions are relaxed and you can ask as many questions as you need to.