Your Digital Toolkit

Welcome to your Birth in Motion digital toolkit. Our toolkit has been designed to help you feel informed and empowered during your pregnancy.

Below you will find information videos, Pilates based movement videos, downloadable tools and a relaxing meditation audio.

Your toolkit includes:

  • Information & Learning

  • 5 Minute Movement

  • Top Tips

  • A Place of Calm

  • BONUS Postnatal Pilates Sneak Peak

Birth In Motion

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Birth In Motion ✳︎

Information & Learning

Attended our workshop and want to refresh your memory on the key sessions? Here you can watch back specially pre-recorded versions of our main sessions.

Biomechanics for Birth - Our focal talk for this workshop. Grab a cuppa and watch as Sam talks you through this fascinating topic

Birth Confidence - what are affirmations, why do we use them and what impact do they have?

Pilates for Pregnancy - A specially pre-recorded version of our active movement part of the workshop. Here Gina focusses on exercises that will help you bring awareness to positioning.

5 Minute Movement

Just a little bit of movement each day can make a big difference

Follow along with Gina as she guides you through 5 minutes of movement on the mat and on the Swiss Ball

If you have a Swiss Ball available, get ready to use it in this 5 minute movement video including 5 of our favourite exercises to help bring awareness to pelvic positioning in labour and childbirth

No Swiss Ball, no problem. Here are 5 of our favourite mat exercises to help bring awareness to pelvic positioning in labour and childbirth

Top Tips

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Your Hosts

Gina Craig

Be:Poised Pilates

Gina is the founder of Be:Poised Pilates Ltd, a Classical Pilates studio located just north of Chichester, West Sussex.

Gina has been supporting women through pregnancy, postnatal and beyond since 2018. She works alongside Studio Teacher Lauren Handley to offer supportive Pregnancy & Postnatal specialist classes at the studio that focus on the needs of the mother and her body through each stage. Gina and Lauren have been trained by international leaders in the world of women’s health including the Carolyne Anthony Method, Burrell Education and APPI.

For more information about Pre & Postnatal Specialist Classes and private sessions with Be:Poised Pilates click here

For general information about Be:Poised Pilates range of Classical Pilates classes and private sessions click here.

Sales Manager

Emmet Marsh

Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care.

***BONUS*** Postnatal Pilates Sneak Peak

Once you have had your baby, what steps can you take to help your body recover, restore and feel strong? Here is a special video with some of our top tips for postnatal restorative movement & exercise, some simple things you can do at home, and a sneak peak into Postnatal Pilates classes with Be:Poised Pilates.

2025

New York

The Atlast Project →

“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”

Former Customer