Saturday 18th April 2026, 12.30pm - 3.30pm
Birth in Motion Workshop
An informative journey through movement, biomechanics and birth confidence
Early Bird Booking £50 until 31st March 2026
Early Bird Booking £50 until 31st March 2026
What to Expect
A supportive and informative workshop to help you feel more confident as you prepare to birth your baby.
Your hosts will guide you through the following sessions…
Gain an insight into the physiology of birth, baby’s journey through the birth canal and how you can assist with optimal positioning
❋ Biomechanics for Birth
This specially created Pilates for Pregnancy session includes exercises to help you feel prepared to actively birth your baby . No previous Pilates experience is needed. Gina will guide you through every step
❋ Pilates for Pregnancy
Learn the key to writing effective affirmations and have a go at writing your own that you can take away with you
❋ Positive Birth Mindset
Benefit from the expertise of our presenters to ask your burning questions about positioning, support, hypnobirthing and more.
❋ Ask Me Anything
Your comfort, safety and wellbeing are at the heart of our workshop. Our beautiful studio setting offers a welcoming, supportive space in which we invite you to share in this experience.
❋ A supportive space
Leave feeling relaxed and calm with a soothing hypnobirthing based meditation
❋ Blissful Meditation
Your Hosts
Gina is the founder and owner of Be:Poised Pilates Ltd, based at our host studios for this event at Lavant House.
Gina is a Pregnancy and Postnatal Pilates specialist, having trained with international leaders in the pre and postnatal movement & wellness space including the Carolyn Anthony Method, Burrell Education, APPI. and more.
She brings with her 8 years of experience using Pilates to support clients during their pregnancy, and empowering them to work with their changing body during pregnancy.
Her approach is supportive and encouraging. She believes that Pilates in Pregnancy isn’t just about modifying exercises to make them “pregnancy safe” but about choosing the right exercises that will best benefit the pregnant body at this time.
Founder Be:Poised Pilates Ltd
Pre & Postnatal Pilates specialist
Gina Craig
Samantha, also known as The South Downs Doula, supports women and their families through pregnancy, birth and the postnatal period. She is trained in Biomechanics for Birth and KG Hypnobirthing, and uses her knowledge and skills in these key areas to help empower women through the birthing process.
Sam’s taster talks at Be:Poised Pilates in 2025 were the catalyst for this workshop. We noticed that so many of our attendees wanted to know more about birth biomechanics, and how they can feel empowered in their own birth experience. From this our Birth in Motion workshop was born.
Sam passionately believes that every woman deserves to be heard, held and lovingly supported through all aspects of becoming a mother.
The South Downs Doula
Birth & Postnatal Doula, KG Hypnobirthing instructor
Samantha Adams
“Birth is not only about making babies. birth is about making mothers...strong, competent, capable mothers who trust themselves and know their inner strength."
Barbara Katz Rothman
Event Information
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To book your space hit Book Now below and follow the on screen instructions.
Book before 31st March 2026 to take advantage of our Early Bird rate of £50 (Standard price £55)
For booking enquiries please contact gina@bepoisedpilates.co.uk
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Once you have booked your space you will receive a Welcome email from us confirming your booking and including some helpful additional information such as how to find us.
Your welcome email will also contain a link to a short online health form. As this workshop includes a movement element, it is important that your teacher knows of any pregnant symptoms or conditions that she may need to take into consideration whilst teaching you. Please complete and submit the health form before the workshop.
*Welcome email will typically be sent within 24 hours of your booking
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The workshop is being held at the beautiful Pilates Studios at Lavant House, home of Be:Poised Pilates.
Our light and airy studios will be kitted out with chairs to sit on, and mats to use for the active session.
We will have light refreshments available. Please let us know of any allergies or dietary requirements.
Parking on site is free. Additional information regarding how to find us and accessing the site will be included in your welcome email.
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Space for this workshop is limited. We want to ensure a safe environment where all attendees feel able to share questions and perspectives freely. With this in mind, spaces are only available for the pregnant person at this time.
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If you have booked a space but can no longer attend, you can cancel your booking upto 72 hours before the workshop start time for a full refund minus £5 administration fee.
Cancellations made less than 72 hours prior to the event will not be eligible for a refund, however we may be able to provide you with certain, limited, elements of the workshop in pre-recorded / electronic form where available, so that you don’t miss out completely.