BE:POISED PILATES

Be Strong, Be Confident, Be YOU!

THE BE:POISED APPROACH

Pilates is a system of full body wellness that can help you feel stronger, move better and reduce aches & pains.

Be:Poised Pilates offers high quality Pilates teaching in a supportive and encouraging environment.

Every body is different. At Be:Poised Pilates we believe in making Pilates work for you. Whether you are working with us on a 1:1 basis, in group classes or online you will be treated as an individual and guided to get the most out of your practice for your body.

Be:Poised Pilates will soon be moving to new studios within the beautiful Lavant House Estate. Until then a limited number of group mat classes and private sessions are running in Fishbourne. Check the Fishbourne Classes page to view and book Fishbourne group classes.

We will be opening up the doors to the Pilates Studios at Lavant House in late June. Bookings will be opening VERY SOON!

  • Our well equipped apparatus studio welcomes you for group apparatus classes, private 1:1 sessions and duets. Work on beautifully crafted apparatus with a teacher who will support you to utilise the apparatus to support, challenge and progress your practice.

  • The light and airy mat studio is a Pilates haven where you can shut out the stresses of the day and focus on you. Join us for group mat classes, with daytime and evening classes offered. Small class sizes ensure each participant is observed, guided and supported to get the best from their body.

  • The online studio is here to help make Pilates work for you. Whether you are looking to supplement your studio time with extra practice at home, or you would like to work with us online from afar we have membership options and short courses to fit around your needs.

GROUP CLASS TIMETABLE

Group classes are offered for Pilates Mat work and Pilates Apparatus. Find out more about our group classes here, or if you are ready to book with us you can browse and book classes using the timetable below.

Bookings are not yet open for classes in our new studio at Lavant House but you are welcome to browse the timetable and start to plan your Pilates journey with us! In the meantime a limited number of mat classes are running at The Fishbourne Centre.

PRIVATE SESSIONS

Private apparatus sessions are offered on a 1:1 and 2:1 basis at our new studio.

Bookings aren’t quite open yet for these sessions. As soon as they are you will be able to book here so check back VERY soon!

In the meantime I am running a limited number of private sessions from my garden studio in Fishbourne. Availability is very limited so please get in touch if you would like to book.

PREGNANCY & POSTNATAL - FOR EVERY STEP

Be:Poised Pilates founder Gina has a wealth of knowledge & experience teaching clients throughout pregnancy and postnatal. Specialty Pilates for Pregnancy mat classses, an Introduction to Postnatal Pilates course, Mum & Baby friendly mat & apparatus classes and private sessions are offered to help support you through each stage.

  • On the Mat: Pilates for Pregnancy group mat classes help keep you moving throughout your pregnancy

    On the Apparatus: Book private 1:1 or duet sessions, or join our group apparatus class with a personal programme tailored for you and your pregnancy. Coming soon!

  • Get off to the best start in your return to exercise after having a baby with our Introduction to Postnatal Pilates Course.

    Our 7 week course starts with a group Zoom call followed by 6x face to face classes in the studio. Starting with the foundations we progress to build strength & confidence

  • An ideal follow on to the Postnatal Pilates Course.

    Continue to progress your Pilates practice in a class that allows you to bring your baby along, with teachers who will help you work in the right way for your body. Mum & Baby Friendly group mat and group apparatus classes are offered.

VIEW OUR PREGNANCY & POSTNATAL OFFERING AND BOOK

MEMBERSHIPS

Be: Devoted with our monthly membership subscriptions

  • Studio Membership is ideal for those seeking regular practice in the studio, with member benefits to help you fit more Pilates into your life, your way.

    Studio membership includes:

    • 20% Discount on all regular class & private session passes

    • Online live member’s class (typically once per month)

    • Live stream access to mat classes if you can’t make it in person

    • Early bird booking and special rates for workshops and events

    • On Demand video library of specially pre-recorded classes & tutorials

    £15/month subscription

    3 month minimum commitment period, rolling monthly subscription continues until cancelled.

  • A membership subscription for those working with us from afar.

    Online only membership includes the following:

    • Access to our on-demand video library of specially pre-recorded classes an tutorials

    • Access to our regular members only online live class (typically held monthly)

    £10/month

    A set 12 month subscription period

WHAT OUR CLIENTS SAY