https://www.bepoisedpilates.co.uk/blog daily 0.75 2026-02-06 https://www.bepoisedpilates.co.uk/blog/progressing-through-the-classical-pilates-system monthly 0.5 2026-02-03 https://www.bepoisedpilates.co.uk/blog/spotlight-onthe-towercadillac monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/14fe7dbc-3459-46db-84e6-7d0fe5e5f6ad/Sara+Cadi+Fwd+Push+Thru+Up+%281%29.png Blog - Spotlight on the Cadillac & Tower - Make it stand out Be:Poised Pilates client Sara working on the Cadillac with Founder & Studio Teacher Gina. https://www.bepoisedpilates.co.uk/blog/pilates-during-pregnancy monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/82c30037-58a3-4e33-96d8-ca4cf7e8a4e5/Pregnancy+on+mat.jpg Blog - The Benefits of Pilates During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bepoisedpilates.co.uk/blog/getting-started monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/1764583092549-RL4E77WO0L5UEPPCQZ3Q/c1fabc75-0a3a-43ac-8ade-25af1e46170e+2.jpg Blog - Getting Started With Us https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/1764583132724-JE9J5J5S12Y6CQXTKBOO/IMG_4268.jpg Blog - Getting Started With Us https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/1764582875469-P5XR3B2667EBUPJ2UNLI/Cleaning+cloths+and+spray.jpeg Blog - Getting Started With Us https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/1764583092577-CMA4VJT5U9BZWSIRMOLF/74299660-8a2f-45eb-94eb-5a5285d2811a.jpg Blog - Getting Started With Us https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/1764582878226-POW1LIXC3E5TT56EVCLY/Books.jpg Blog - Getting Started With Us https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/1764583479814-KCD1CVO8XW776WN1CIDM/Tuesday+evening+mat+scissors+Jon2.jpg Blog - Getting Started With Us https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/1764583530247-KW0I921K629DF6WKMU31/Tina+Reformer+Short+Box+Round.JPG Blog - Getting Started With Us https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/1764583589490-9X8K687428NTDEU4QHPG/IMG_7931.jpg Blog - Getting Started With Us https://www.bepoisedpilates.co.uk/blog/postural-awareness-in-motherhood monthly 0.5 2025-10-11 https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/d464f2ae-350c-404e-b7be-30fcb7c6150f/Snip20251011_11.png Blog - Postural Awareness in Motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bepoisedpilates.co.uk/blog/why-we-are-always-learning-as-pilates-teachers monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/1759745272612-8XNHFIKUGSNV3ATR3F2Y/IMG_6156+2.jpg Blog - Pilates Teachers are Always Learning https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/1759745274180-3SW9G4S88ZD1LUG43LBD/IMG_7697.PNG Blog - Pilates Teachers are Always Learning https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/1759745275776-7H3OOAT26S41BOE5EM5L/IMG_7700.PNG Blog - Pilates Teachers are Always Learning https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/1759745276610-EPM9ZHL44UR054M6D9XG/IMG_7704.PNG Blog - Pilates Teachers are Always Learning https://www.bepoisedpilates.co.uk/blog/guest-blog-postnatal-birth-support monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/f59a09f9-da37-43df-9e0b-7d81e2d6e62e/tempImage4HRUGE.jpg Blog - Guest Blog - Postnatal Birth Support - Make it stand out Sam giving an enlightening guest talk to our Pilates for Pregnancy clients during summer 2025. https://www.bepoisedpilates.co.uk/blog/dont-overlook-the-matwork monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/663feaf5-8bbf-4eee-8f1b-1b49ebfe959d/04EFEB18-438F-469C-939C-DABDACE4DD98.JPG Blog - Don’t Overlook the Mat! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bepoisedpilates.co.uk/blog/guest-blog-what-is-a-doula monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/7bb624cc-8573-40b6-9de2-0aaab7977cd0/image0.jpeg Blog - Guest Blog - What is a Doula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bepoisedpilates.co.uk/blog/home-reformers-the-low-down monthly 0.5 2025-05-28 https://www.bepoisedpilates.co.uk/blog/moving-beyond-pain monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/0386a6df-7919-4eeb-8da5-42846cc00486/Beige+%26+Brown+Minimalist+Photo+Collage.png Blog - Moving Beyond Pain - Make it stand out Our studios at Lavant House have been designed to feel warm and welcoming; putting you at ease the moment you walk through the door. https://www.bepoisedpilates.co.uk/blog/breathingpart1 monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/b68eb73c-26a4-4753-af70-42a0b928e8cb/PHOTO-2025-03-02-17-50-09.jpg Blog - The Art of Breathing in Pilates - Part 1: “…learn to breathe correctly” - Make it stand out Using a visual aid to guide 360 degree breathing during a recent breathing workshop at the studio. https://www.bepoisedpilates.co.uk/blog/breathpart2 monthly 0.5 2025-05-08 https://www.bepoisedpilates.co.uk/blog/consistency-is-keyheres-why monthly 0.5 2024-09-30 https://www.bepoisedpilates.co.uk/blog/why-i-do-pilates monthly 0.5 2024-09-08 https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/e81deb11-6c8b-4adb-9026-ec63e42ca943/6d9f6569-3896-4c47-a4c8-8493922a005b+2.JPG Blog - FIVE REASONS WHY I DO PILATES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bepoisedpilates.co.uk/blog/spotlight-onthe-barrels monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/b4c2cf92-c447-43ed-a3ef-e3a221eaa6ef/IMG_7603+%281%29.jpg Blog - SPOTLIGHT ON…THE BARRELS - Make it stand out Be:Poised Pilates Studio Teacher Nadine guiding a client through stretches on the Ladder Barrel. https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/19ac1c2c-ae12-4d6c-8aad-33ae0b2f618f/Snip20260122_28.png Blog - SPOTLIGHT ON…THE BARRELS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/bc37f498-585b-40dc-9464-9edeaf21cfc3/Snip20240504_6.jpg Blog - SPOTLIGHT ON…THE BARRELS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bepoisedpilates.co.uk/blog/spotlight-onthe-reformer monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/94119662-4a37-4b0f-8091-a1feff3687b5/Untitled+design.png Blog - SPOTLIGHT ON…THE REFORMER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/94119662-4a37-4b0f-8091-a1feff3687b5/Untitled+design.png Blog - SPOTLIGHT ON…THE REFORMER - The carriage is the main moving part of this piece of apparatus. It comprises a cushioned carriage with 2 shoulder rests and a head rest. Behind the shoulder rests are posts or hooks onto which your straps are placed when not in use. https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/57c5ddd1-2d4e-42c8-ac02-f7b5c56613a6/Snip20240314_2.png Blog - SPOTLIGHT ON…THE REFORMER - The carriage is connected to the main frame of the Reformer by a series of springs. The number and strength of the springs can vary depending on whether you are on a traditional or contemporary style of Reformer. https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/b0450325-c2ef-43e4-a059-6a6f66ea4cf9/Snip20240314_1.png Blog - SPOTLIGHT ON…THE REFORMER - The footbar is attached at the front end of the carriage. It can be raised up when in use, or folded away when not in use. The footbar serves as a fixed point of stability in our exercises on the Reformer. We can work with our feet on the footbar or with our hands on. This makes Reformer fantastic for working the feet and the hands/wrists/forearms. https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/0ed5969f-9c3f-4c4b-b580-a5a6be56a1a7/Snip20240314_3.png Blog - SPOTLIGHT ON…THE REFORMER - Two straps are attached to the carriage. These straps run through risers at the back of the Reformer frame, creating a pulley system. The handles or loops are designed to be held in your hands or go around your feet. Feet in straps work is a firm favourite amongst many clients! https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/11e8ce0a-e86e-40b3-b21c-1f911995f5d8/Snip20240314_5.png Blog - SPOTLIGHT ON…THE REFORMER - Exercises on the box can be super challenging but they are so rewarding when you achieve them. We can also use the box to help make some exercises more accessible for clients. We often refer to it as “long box” or “short box” depending on which way round the box is placed on the Reformer. https://www.bepoisedpilates.co.uk/blog/healthy-mind-healthy-body-pilates-for-brain-health monthly 0.5 2026-01-22 https://www.bepoisedpilates.co.uk/blog/lowering-blood-pressure-through-exercise monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/2c0cf831-cc66-40ca-a6e6-5698001b98a2/shutterstock_249736471.jpg Blog - ISOMETRIC EXERCISE AND BLOOD PRESSURE - BEHIND THE HEADLINES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bepoisedpilates.co.uk/blog/finding-the-right-class-for-you monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/929f1efc-e775-464b-9d01-bfe64d263612/shutterstock_1769702339.jpg Blog - FINDING THE RIGHT GROUP CLASS FOR YOU - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bepoisedpilates.co.uk/blog/what-is-pilates-anyway monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/c583f086-366c-4375-a819-e68149b241dc/Untitled+design.png Blog - WHAT IS PILATES ANYWAY? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/e64996f6-a7f8-4017-8047-f1884e0cd9f7/shutterstock_289744790.jpg Blog - WHAT IS PILATES ANYWAY? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/9e39a895-942b-41f8-b331-965959e8ae7f/shutterstock_1463720225.jpg Blog - WHAT IS PILATES ANYWAY? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bepoisedpilates.co.uk/blog/getkittedout monthly 0.5 2026-01-22 https://www.bepoisedpilates.co.uk/blog/returningtorunning monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/1687434393315-BXSW1QU28TA2DY9D08IR/image-asset.jpeg Blog - RETURNING TO RUNNING AFTER HAVING A BABY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/090f2b1b-3c2d-4fb9-ab06-0f4bd3edfcda/Snip20230622_1.png Blog - RETURNING TO RUNNING AFTER HAVING A BABY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bepoisedpilates.co.uk/blog/pilateshowoften monthly 0.5 2024-05-06 https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/5fd187e8-54ee-4dcc-925e-2b7cd1c802c7/General+mat+and+band+image+high+red.jpg Blog - PILATES PRACTICE - HOW OFTEN AND HOW TO MAKE IT WORK FOR YOU? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bepoisedpilates.co.uk/blog/blog-post-title-three-bmzj6 monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/b3533672-2871-4791-b7a8-37df07f56de9/Pilatessquat.jpg Blog - YOUR PELVIC FLOOR - TIME TO REFRAME THE LANGUAGE AND SHOW IT SOME LOVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/54ed9e92-796c-4e01-a002-a87d23a23e73/Pelvic+floor+image.jpg Blog - YOUR PELVIC FLOOR - TIME TO REFRAME THE LANGUAGE AND SHOW IT SOME LOVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/1687436735377-UOI6D9LG99H9XQA4MVS0/image-asset.jpeg Blog - YOUR PELVIC FLOOR - TIME TO REFRAME THE LANGUAGE AND SHOW IT SOME LOVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bepoisedpilates.co.uk/blog/category/Wellbeing monthly 0.5 https://www.bepoisedpilates.co.uk/blog/category/Peri+-+Post+menopause monthly 0.5 https://www.bepoisedpilates.co.uk/blog/category/Working+with+Us monthly 0.5 https://www.bepoisedpilates.co.uk/blog/category/Brain+Health monthly 0.5 https://www.bepoisedpilates.co.uk/blog/category/Pilates+Apparatus monthly 0.5 https://www.bepoisedpilates.co.uk/blog/category/Pilates+and+Osteoporosis monthly 0.5 https://www.bepoisedpilates.co.uk/blog/category/Pilates+Reformer monthly 0.5 https://www.bepoisedpilates.co.uk/blog/category/Pilates+and+Postnatal monthly 0.5 https://www.bepoisedpilates.co.uk/blog/category/Pilates+and+Scoliosis monthly 0.5 https://www.bepoisedpilates.co.uk/blog/category/Pilates+and+Pregnancy monthly 0.5 https://www.bepoisedpilates.co.uk/blog/category/Pilates+Mat+Work monthly 0.5 https://www.bepoisedpilates.co.uk/blog/category/What+is+Pilates monthly 0.5 https://www.bepoisedpilates.co.uk/blog/category/Health+and+Wellbeing monthly 0.5 https://www.bepoisedpilates.co.uk/contact daily 0.75 2025-12-01 https://www.bepoisedpilates.co.uk/postnatal-client-zone daily 0.75 2026-04-01 https://www.bepoisedpilates.co.uk/pregnancy-pilates-client-zone daily 0.75 2026-03-26 https://www.bepoisedpilates.co.uk/thestudio daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/ed3b3aee-6c03-49ce-a161-3d28e5baa379/41afbe74-bdf3-4ce3-9583-4957a896ad4b.JPG Our Studio The Pilates Apparatus Studio at The Pilates Studios at Lavant House, featuring a Ladder Barrel, Wunda Chair, Reformers, and Tower against a softly lit backdrop of curtains and plants. https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/032d111c-2089-43c5-85a2-35cd31ceb456/Mat+studio+in+sunlight.jpg Our Studio Close up of a Pilates mat in the mat studio with sunlight through the windows https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/36cc4889-0cc0-4c69-af91-486bc28dd8c2/tempImagePwNVeY.jpg Our Studio Classical Pilates reformer machine in the apparatus studios with a decorative rug, mirror, and wicker baskets. https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/a3f98d9d-9231-4c5d-bd81-3857a8daa0e2/IMG_4260.jpg Our Studio Pilates apparatus studio with reformer machines, exercise equipment, wooden flooring, and decorative wall art. https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/dd578922-80e3-48e2-b9f8-e67f85d05f9d/tempImagekFdC1h.jpg Our Studio Pilates mat studio set up with some of the props used in Pilates for Pregnancy classes including a Swiss ball, small props and a model of a pelvis https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/9734647f-a7b4-4e17-ac40-e945020debd0/back+up+image+for+event+in+RD.JPG https://www.bepoisedpilates.co.uk/pilates-faqs daily 0.75 2026-01-22 https://www.bepoisedpilates.co.uk/workshops-events daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/713ee1d3-a2d7-41a0-8ac1-68144e1cb4e9/The+power+of+Pilates+through+breathwork.jpg Workshops & Events https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/b8b80ef6-d90d-480d-8127-b0083221a024/The+power+of+Pilates+through+breathwork-2.jpg Workshops & Events https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/f0e06385-deb3-43e9-a7d4-799079297d1a/Event+Images+-+Landscape+Design.jpg Workshops & Events https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/4eec4388-b012-4fb3-b2e2-f73df7b1153b/Event+Images+-+Landscape+Design-2.png Workshops & Events https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/29b9cde5-d6e3-4204-b8cd-f8cee0b5c064/Event+Images+-+Landscape+Design-3.png Workshops & Events https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/e344821a-047d-4d98-865f-0a14fa4add18/%E2%9C%85+Upload+yg+ini+%282%29.png Workshops & Events Glass bottles with colored drinks and straws on a table. Text on the right reads "I just wanted to drop you a little message to say thank you very much for today - it was a lovely way to spend a Sunday afternoon, you guys struck the perfect balance of information, movement and meditation!" https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/c7287e30-bc86-48b5-bfae-f0fc7d27c101/6.png Workshops & Events https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/d2d82759-bbae-42d8-892d-0ccc3ea582d1/%E2%9C%85+Upload+yg+ini+%283%29.png Workshops & Events Cozy living room with lit Christmas tree, candles on the floor, and a thank you message expressing gratitude for a lovely evening. https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/5433bb4c-0e3d-4700-93e6-1c79bce82ac1/White+%26+Grey+Clean+Grid+Personal+Moodboard+Photo+Collage.png Workshops & Events A Festive Pilates Celebration December 2025 https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/c7e9bb75-57d6-472c-8b6b-293bfc23838a/%E2%9C%85+Upload+yg+ini.png Workshops & Events Thank you message with a buffet featuring fruit, cheese, and pastries on the side. https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/0957443c-25e1-4e16-bdf9-7067c94f8c0b/White+%26+Grey+Clean+Grid+Personal+Moodboard+Photo+Collage-2.png Workshops & Events Weekend Wellness Members Event July 2025 https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/254d307c-cf54-482d-a028-8aa9e8d574e4/5.png Workshops & Events https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/f21cc019-50ee-4c74-998d-20b12f7b77e2/White+%26+Grey+Clean+Grid+Personal+Moodboard+Photo+Collage.png Workshops & Events Moving Beyond Pain Workshop June 2025 https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/ea5ff3e2-ee50-4c92-96de-de279a87e56e/White+%26+Grey+Clean+Grid+Personal+Moodboard+Photo+Collage-4.png Workshops & Events Guest Speaker Dr Liz Leek March 2025 https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/dce9efb5-a8a4-4e43-8352-7495f040afaf/White+%26+Grey+Clean+Grid+Personal+Moodboard+Photo+Collage-2.png Workshops & Events Weekend Wellness Members Event March 2025 https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/0519ceca-dfd1-412d-a7f7-c5679003356f/White+%26+Grey+Clean+Grid+Personal+Moodboard+Photo+Collage-3.png Workshops & Events A Festive Pilates Celebration December 2024 https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/1726858615746-XIBQBGX5DKILD050C5AZ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6480d05a5c443c159d4d4101/cb231b76-7a76-4bb8-be6a-b691b7ccdbae/Agata+Lynsey+Footwork+1.png 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